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Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk 2 2 2 2 2 - 2 152.00
100.00%
100
0
Push-Ups 5 5 5 5 3 - 5 366
100.00%
336
0
Sit-Ups 5 5 5 5 3 - 5 376
100.00%
336
0
Burpees/Squat-thrusts 5 5 5 5 3 - 5 377
100.00%
336
0
Basic Kicks 11 8 8 8 13 - 8 694
100.00%
644
0
Poomsae Challenge 19 17 17 17 20 - 17 1380
100.00%
1,358
0
Self-Defense Challenge 20 17 17 17 20 - 17 1395
100.00%
1,358
0
Jump Rope Rounds 5 5 5 5 3 - 5 400.00
100.00%
336
0
Pull-Ups 2 2 2 2 1 - 2 152
100.00%
84
0
Rolls and falls 3 3 3 3 0 - 3 220
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 - 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 0 - 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 - 0 8
80.00%
10
2
Mentor Someone 0 1 0 0 0 - 0 23
100.00%
12
0
Be Mentored 0 1 0 0 0 - 0 26
100.00%
12
0
Leadership Credits 1 0 0 0 0 - 0 7
35.00%
20
13
Leadership Credits 2 1 0 0 0 0 - 0 7
70.00%
10
3