Avatar

Opeyemi Olomola

Belt Rank: Fifth Dan
 
About Me
4th degree ITF & WTF Taekwondo

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -2 (June 29, 2024 - July 5, 2024)

REQUIREMENT Sat
06-29
Sun
06-30
Mon
07-01
Tue
07-02
Wed
07-03
Thu
07-04
Fri
07-05
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 45
90.00%
50
5
Run/Walk 1 1 1 1 1 1 2 152.00
100.00%
100
0
Push-Ups 3 3 3 3 3 3 3 366
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 376
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 3 377
100.00%
336
0
Basic Kicks 5 5 5 5 5 5 6 694
100.00%
644
0
Poomsae Challenge 12 12 12 12 10 12 10 1380
100.00%
1,358
0
Self-Defense Challenge 12 12 12 12 10 12 12 1395
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 3 400.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 152
100.00%
84
0
Rolls and falls 2 2 2 0 1 0 2 220
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 1 0 0 11
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 8
80.00%
10
2
Mentor Someone 0 0 0 0 0 0 0 23
100.00%
12
0
Be Mentored 0 0 0 0 1 0 0 26
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 0 7
35.00%
20
13
Leadership Credits 2 0 0 0 0 0 0 0 7
70.00%
10
3