I must say being on a cycle is always a challenge for me, But the old saying goes what doesn't kill you makes you stronger. Yes it dose. I have lost a notch and a 1/2 on my belt, Which I am hoping to stay there. But what I've learned from taekwondo is always challenge yourself to be your best. I would like to think master Evins for challenging us. And Most of all for the credits form Instructor's camp.