I was the only one there for the noon class at Lake Norman so I did an Ultimate Bodyshaping Challenge Kickboxing Class! That is 18 - 90 sec. rounds! It kicked my butt! I also did every poomsae 3 times with each class! I demonstrated every kick 2 to 3 times for each class. I have been trying to demonstrate and explain a lot more lately. Its tough trying to cover everything when you only get 30 to 45 minutes at a time with students or Instructors.