I need to ...

I need to do more staff forms and Hapkido! #1-12 easy. But #12-32 I'm still working on! I know them but my brain won't put them in a numbered order!
My foot still hurts and Instructor Camp is almost here! I came home with a broken wrist last year! I AM NOT GETTING HURT THIS YEAR! I want to finish this Black Belt Cycle without any injuries that require surgery!