Rain, rain, On your day off brings requirements, 2hr doing Jump rope and sparring and to ice packs on the knee. Next 2 hours ding sit UPS push UPS and some burpees, then outside doing Lawn work.????????????
Rain, rain, On your day off brings requirements, 2hr doing Jump rope and sparring and to ice packs on the knee. Next 2 hours ding sit UPS push UPS and some burpees, then outside doing Lawn work.????????????