Wonderful weather, considering the storm yesterday. 

My crossfit workouts have been strangely in sync with the cycle. Monday we did pull ups and jump rope, today we did pull-ups and push-ups. 

Went to king tiger early to help with after school class before work. I got my curriculum sheet and highlighted the requirements I know. There’s a lot to still to learn, even at my belt. 
I’m going to bed early tonight. I need to rest. Excited for class and sparring tomorrow.