Today when I got to the Dojang I did my pull-ups and jump rope. Later at the park we did poomsaes and our short stick forms. When we got back to the Dojang I was helping out with all the classes, and around 4:15 we ran our mile. When we got back we helped with more classes. At around 7:30 we started PMAA class and ended around 8:30.