Today was a good day! I started with a walk around the neighborhood before helping with Little Tigers and then went for a walk with Inst. Randle before Black Belt class. Thank you ma'am! Black Belt class was good focus on self defense. Then sparring class was a small class. After I got something to eat, I went for another walk around my neighborhood and found a dog just wandering around, so I took him home. It was a nice thing to do and got me some extra distance, so was a win-win. Jeremy and I walked a long way to DQ and then we split so he went home and I walked through a different neighborhood. I couldn't pass up the perfect temperature, so went for another walk after dinner too. Finished up most of the daily requirements. I think some essays will get attention tomorrow after I get up late for a change.