That swing from Sunday to Monday is always rough, especially with Football being back on.  Yesterday I spent a lot of time outside doing yard work , cutting the grass and spraying for insects. Today I struggled to get out the bed to start work, but once I got rolling I knocked out my sessions for the day and my requirements between. This evening I went to Harrisburg for their black belt class. Master foster taught class , it was high energy and fun. It is always interesting visiting other Dojangs and learning and expecting their classes. I plan on going to the my Dojang tomorrow to assist and knock out some requirements. I am thinking of going back to Harrisburg on Friday for their Black belt class and sparring class. I just want to get ahead, but this Wednesday I won't be able to go to my school black belt and sparring class.