Louise!  Just because I can run a few miles, doesn't mean I can spar for three minutes!  : )  Man oh man!  I really need to practice more sparring, but I really do not enjoy it at all.  In Leadership Class, we discussed making a list of what we are good at and what we are not so good at.  I am not so good at sparring.  I do not like sparring and I definitely don't enjoy sparring with boys or men because they kick the daylights out of me, so therefore, I will not spar with them anymore.  I prefer Double Stick Fighting and the Bo Staff.  I did have another great "Super Saturday" starting with Sparring, practicing Poomsae's and kicking the bags before the next class, Family Class and Leadership Class.  My bones hurt.   'Twas a great day.