So I am trying to ignore this heel issue, more than likely not the best thing but as Master Hartle says I am a physicists not a doctor or no a doctor not a physicists anyway I am ignoring both and doing it my way, so I took cross fit today and guess what we did box jumps great for the feet oh and jump rope again great for the feet. So time to get the frozen water bottle out and massage my heel with it. Oh well I will learn and somehow get through it.
Burkart out