Recovery

I feel like I finally recovered from the pre-test run.

I am so please with my run time. My first four miles run and at a really consistent pace of 8:30. One of my goals this year was to run 4 miles under 40mins. Now that I reach that goal, I guess I’ll train to run a 10k. I have the Nike training app and using it to pace/train myself.

Honestly running your first mile is hard, then running two or three is tough too, but now that I can comfortably run 3 miles, what’s an extra mile or two.

Learn how to pace yourself. “Run slow to run fast” is a big tip in the running groups.