I went to dojang today and went over some poomsaes, self-defenses, basic kicks, and Staff #1 by myself. I also tried out some kicking combinations on the heavy bag in anticipation of sparring class this week. After I left from there, I went to the Harrisburg Y and got in my requirements. I was also able to get in some extra work with someone who goes to another TKD school in Harrisburg. I told him I was going through the Black Belt cycle and some of the requirements. He's a 2nd Dan, so he was able to critique my kicks and Koryo poomsae.