Morning Requirements

I’ve been up since 5 am working on jump rope and sparring rounds and self defense.  I’m lagging behind in all of those as well as pushups. I’ll be doing pushups on my knees for a while to give my right shoulder a break.

I’ve been up since 5 am working on jump rope and sparring rounds and self defense.  I’m lagging behind in all of those as well as pushups. I’ll be doing pushups on my knees for a while to give my right shoulder a break.