Today was long. Monday's are always long. I woke up at 5 am and worked on Poomsaes and Self Defense and then came home to continue requirements. I've started doing my pushups on my pushup machine instead of on an incline. The machine is called the "Pushup Pump" and it supports my upper body and doesn't stress my shoulder. Hopefully the incline pushups have helped me develop some shoulder strength and will prevent me from injuring myself. Speaking of pushups, I'm off to do my 200 right now.