I got a lot of the physical requirements done this morning. After I got home from work, I was able to squeeze in my sparring rounds and four jump rope rounds. I went to BB class and it was a sample of the TKD+ class. We did a poomsae and then we jumped rope for 30 seconds. We did this nine times, so 41/2 more rounds of jump rope for me. We also did self defense and after each step we did a burpee/squat thrust. It was an awesome way to knock out some physical requirements and practice our poomsaes and self defense. Thanks Master Evins!
I’m crossing my fingers for some snow – I’d love to wake in the morning and see about 4 inches. J