I have most of my requirements done for the day and it feels great. My neck is much, much better now although I won't be training any spinning kicks today. Speaking of... Master Evins went over hurricane kicks this past Saturday and gave us an exercise for practicing those. I couldn't do much that day, but I'm really looking forward to practicing this week. My diet suffered this past week. I'm going to blame it on the prednisone and, now that I'm finished with that, I have no excuse for getting back on track. The kids want to go back to White Water today so that's probably the agenda - after I cut the grass and send a few emails. Have a good day all.