I was feeling unmotivated to do any of my requirements today. I slept til noon, caught up with few shows. I had to run interval runs today on my training app, but it was raining and I was tired, but I got up and just started moving, even if it was slow or not my best. I did so push-ups, sit-ups and jump rope, then went outside to run.
I didnt wan to run, but after starting and getting mid-way, I felt really good. I was motivated and I finished 2.5 miles and felt energized to go to sparring.
Sometimes you really just have to do it and give it over with.