Hello Guys!! Today I went to Saturday black belt class early in the morning. During that class they had the tv and did a zoom call with Grand Master Evins and we did some drills and self defense with a partner. After that I got my book signed and left, when I got home I ran a mile on the treadmill. After that I did some studying for school, then took a 3 hour nap, when I woke up it was 4:00 so I had a snack then I ran another mile on the treadmill. After that I did some of my requirements then ate dinner, after dinner I did the rest of my exercises, and now I am getting to run my last mile for the day!
Have a very nice day