I had an appointment to see Dr. Bill at Advanced Health and Pain Relief this morning at 8:30. My left elbow is really bothering me, painful, not just discomfort. He manipulated my left elbow and wrist and checked my left knee & right shoulder. Ironically my knee cap and knee are doing quite well in spite of my running and everything. Nothing like my 1st Dan cycle. However, my left side has been hurting and I was afraid I had pneumonia again like last year before Instructor's camp. I also wondered if I might have a rib out again. Dr. Bill checked it out and said "Good call, you do have a rib out." He manipulated it and now it doesn't hurt to breath and move. I can't help but think my running and everything else will probably benefit from getting that back where it belongs since it affected my breathing and movement. I think I am ready for Instructor's camp.