today i had a really good work out, i was so sweaty that i had to dry 2 two shirts because they were soaking wet my most favorite was running because my friends ran with me , we listened to some music each one of us had a head phone and one of my friends was dancing and running at the same time,when me and the rest of my friends stopped my friend was dancing to "cant hold us " then we had a pull up challenge i lost to my other friend he is really in good shape i had an awesome day