workiWork started early this am but during the 4 hrs of back-to-back conference calls I got a lot of requirements in. Love that mute button on the phone!  Went to black belt class tonight. I'm pretty sure I strained a muscle in my right pectoral muscle because its still killing me. Pull ups make me want to cry. My dad and Ben drove here today from MO...so happy to see my baby boy!  I've missed him.