It' been a good day. Learned a lot in both the black belt class and the PMA class. People are so nice to me and willing to teach. Some times I feel like I'm bumbling along.

Got in some requirements today. The change in the weather helps so much. It sucks to have a hot flash and get sweaty before I even get started with class.

Got my flu shot today. I'm determined not to get sick. Last year it took me 3 months to get over the flu. I don't have time to be sick