Today was a decent day. Had 3 hrs of conference calls, then did some individual work, then went to work out at noon at LKN dojang with Master Chelley. Got a the good news on the 3 wild cards...I'm definitely using mine for sparring class. I went to the office this afternoon, then picked up the kids and went to teach family class. Now I have a conference call for work, then off to try to roll out my shin and hamstring. The pain will bring on a sweat, so I will head into the shower and off to bed!