Day 4

The amount of push ups I did for this day was: 50

The amount of sit ups I did for this day was: 50

The amount of burpees i did for this day was: 20

I have done 24 poomsaes for this day.

I also have done 2 self defenses on this day.

I have 1 HyperPro class w/ Marcus and boy did he push me......

and there is more to come.