Crazy Floor Rolls!

High Belt class was great today.  We started with some kind of Crazy Floor Rolls that made me dizzy and we also practiced Kick Routines, Poomsae's and Self Defense.  In Black Belt class, we practiced Knife training.  I was able to find the only tutorial on You-Tube for Koryo Self-Defense since the one on this sight is no longer loading. The channel is: King Tiger Tae Kwon Do Bocho Dan Deputy Black Belt Self Defense by King Tiger Tae Kwon Do.