Today I took time off from class and did not go to Dojang. Today I just felt like I was coasting my way through things and needed a moment to re focus on the goal. I knocked out my requirements between sessions and work on some forms last night while I was up for work. Tonight while up I am going to read over some resources to finish one of my papers for the cycle. Tomorrow I should be back up and motivated for sparring a black belt class.