It was so nice to put a face/voice to everyone's name today! I was so proud of all of you who came out and completed the pre-test before the sun was even up! Although some need a little more practice than others, I saw really great effort today and was very proud of all of you. BBC is really hard and everyone has different ways of pushing through. You have to find your way, what works best for you may not work best for someone elese and that's ok. Anyways, my run went really well. I achieved my goal of being sub 40 for 4 miles!! Once I got back to Lake Norman TKD, I still had to work but then I came home and watched some TV while I did the rest of my requirements. I worked ahead on some stuff today and I'm hoping I won't be too sore tomorrow! Remember to add a picture of you to the website and submit your pull-up video to Master Chelley by the end of the weekend!! Good luck Panthers! ~ Peyton