Not sure what I did to my shoulder. Maybe my arms are at the wrong angle, or just trying to do too many at once, but my pushups did not feel very good today. On a better note though, I am feeling better with the first four Tae Kwon forms.
I reminded one of the ladies I work with, who I worked with when I was on my first black belt cycle, how we used to do pushups in the office. I was recently talking with the other who I worked with then, but I don't work with any more. From then, she did 30 pushups every morning. She told me that now she does 60.