My day was good. I was able to sleep in, because Master Shelly's school was doing a poomsae seminar from 12 to 1:30 in the afternoon. We did Poomsae, kicks, and Stretches. then time went by so fast, got my book signed then I got home. I then did my two mile run did the rest of my exercises, I was pretty exhausted after all of that. That was pretty much my day