I had a great day today. I really enjoyed the Saturday Black Belt class and the Sparring Class. I was so worned out and sweaty when everything was said and done. Went and enjoyed a late lunch with my husband and one of my daughters (the other one is in Disney living it up on a school trip). We went and bought some $5 movies at Target. Came home and went for a 2 mile walk with my husband. Watched one of the $5 movie, after it finished have been practicing over and over again Wang Ho 4, as it's new to me and I want to lock it down in my mental file, I feel pretty good about this one. On the other hand I need to get the staff forms more tightly down, and I need to rub off the rust of my short stick.