Nasty day today, I wasn't able to catch the gym this morning so I will go later in the evening. I am going to be 1 tired person! I finished my White Belt Challenge essay last night, starting on another one today. I look forward to teaching tonight and then going to Master Evins' school for Black Belt class. I slept better last night than I have in a few weeks so hopefully I am getting back on track with my sleep schedule. Not much else going on, back to work!