Typical Friday stuff. Getting Jovi to school and activities, doing work, getting everyone fed, etc. I got my requirements done. I didn't go for a run today as I'm trying to be at my best for the run in the morning. I'm still going to be going by my couch to 5K for the run so there will be run / walk intervals. One of our dogs decided he doesn't want to use the stairs up to our bed that he has used for years. Joe says Cooper was going up fast and tripped off the side and now he doesn't want to do it. Been shopping around for other options because he keeps getting down and asking to get back up. Even trying to retrain with treats isn't working. It's not really conducive to sleep to have him getting up and down. :) Went to black belt class tonight. Just packed a bag to take with me to the run in the morning to get ready for class. See everyone bright and early.