Spring 2024 Black Belt Cycle

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Andre Malberg

Belt Rank: Third Dan
 
About Me

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 168 (April 14, 2024 - April 20, 2024)

REQUIREMENT Sat
04-14
Sun
04-15
Mon
04-16
Tue
04-17
Wed
04-18
Thu
04-19
Fri
04-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 46.50
44.29%
105
58.5
Push-Ups - - - - - - - 4650
46.50%
10,000
5,350
Sit-Ups - - - - - - - 4650
46.50%
10,000
5,350
Burpees/Squat-thrusts - - - - - - - 4650
100.00%
1,000
0
Basic Kicks - - - - - - - 2790
26.57%
10,500
7,710
Poomsae Challenge - - - - - - - 465
31.00%
1,500
1,035
Self-Defense Challenge - - - - - - - 465
31.00%
1,500
1,035
Sparring Rounds - - - - - - - 124.00
59.05%
210
86
Jump Rope Rounds - - - - - - - 124.00
59.05%
210
86
Pull-Ups - - - - - - - 300
85.71%
350
50
Saturday Black Belt Classes - - - - - - - 5
50.00%
10
5
Weekday Black Belt Classes - - - - - - - 6
60.00%
10
4
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
15
15
Meditation/Quiet Time - - - - - - - 300.00
60.00%
500
200
Random Acts of Kindness - - - - - - - 42
21.00%
200
158
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 15
100.00%
10
0
Leadership Credits - - - - - - - 11
55.00%
20
9
Leadership Credits 2 - - - - - - - 9
90.00%
10
1