Spring 2024 Black Belt Cycle

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Chris Knight

Belt Rank: Fifth Dan
 
About Me

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 221 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 25
50.00%
50
25
Run/Walk - - - - - - - 238.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10000
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1000
100.00%
1,000
0
Basic Kicks - - - - - - - 10800
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1506
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1468
97.87%
1,500
32
Sparring Rounds - - - - - - - 239.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 363
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 18
100.00%
10
0
PMAA Classes - - - - - - - 4
40.00%
10
6
Olympic Sparring Classes - - - - - - - 12
80.00%
15
3
Meditation/Quiet Time - - - - - - - 595.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 220
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 47
100.00%
20
0
Leadership Credits 2 - - - - - - - 47
100.00%
10
0