Spring 2024 Black Belt Cycle

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Master John Burkart

Belt Rank: Sixth Dan
 
About Me

  Spring 2020 (January 4, 2020 - April 17, 2020)  

WEEK 221 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 26
52.00%
50
24
Run/Walk - - - - - - - 179.56
100.00%
105
0
Push-Ups - - - - - - - 6860
68.60%
10,000
3,140
Sit-Ups - - - - - - - 7090
70.90%
10,000
2,910
Burpees/Squat-thrusts - - - - - - - 1486
100.00%
1,000
0
Basic Kicks - - - - - - - 5896
56.15%
10,500
4,604
Poomsae Challenge - - - - - - - 822
54.80%
1,500
678
Self-Defense Challenge - - - - - - - 342
22.80%
1,500
1,158
Sparring Rounds - - - - - - - 445.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 177.00
84.29%
210
33
Pull-Ups - - - - - - - 666
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 7
70.00%
10
3
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 1
6.67%
15
14
Meditation/Quiet Time - - - - - - - 11.00
2.20%
500
489
Random Acts of Kindness - - - - - - - 170
85.00%
200
30
Mentor Someone - - - - - - - 5
50.00%
10
5
Be Mentored - - - - - - - 13
100.00%
10
0
Leadership Credits - - - - - - - 7
35.00%
20
13
Leadership Credits 2 - - - - - - - 4
40.00%
10
6