Spring 2024 Black Belt Cycle

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Dorsey Weeks

Belt Rank: Fourth Dan
 
About Me

  Fall 2018 (August 11, 2018 - October 6, 2018)  

WEEK 294 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 75.89
72.28%
105
29.11
Push-Ups - - - - - - - 10273
100.00%
10,000
0
Sit-Ups - - - - - - - 10675
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 12
1.20%
1,000
988
Basic Kicks - - - - - - - 8665
82.52%
10,500
1,835
Poomsae Challenge - - - - - - - 863
57.53%
1,500
637
Self-Defense Challenge - - - - - - - 903
60.20%
1,500
597
Sparring Rounds - - - - - - - 131.00
62.38%
210
79
Jump Rope Rounds - - - - - - - 163.00
77.62%
210
47
Pull-Ups - - - - - - - 354
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 6
60.00%
10
4
Weekday Black Belt Classes - - - - - - - 18
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 15
100.00%
15
0
Meditation/Quiet Time - - - - - - - 755.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 204
100.00%
200
0
Mentor Someone - - - - - - - 29
100.00%
10
0
Be Mentored - - - - - - - 11
100.00%
10
0
Leadership Credits - - - - - - - 36
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0