Spring 2024 Black Belt Cycle

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Dorsey Weeks

Belt Rank: Third Dan
 
About Me

  Spring 2018 (January 20, 2018 - April 12, 2018)  

WEEK 326 (April 14, 2024 - April 20, 2024)

REQUIREMENT Sat
04-14
Sun
04-15
Mon
04-16
Tue
04-17
Wed
04-18
Thu
04-19
Fri
04-20
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 112.93
100.00%
105
0
Push-Ups - - - - - - - 7740
77.40%
10,000
2,260
Sit-Ups - - - - - - - 10030
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 17
1.70%
1,000
983
Basic Kicks - - - - - - - 5676
54.06%
10,500
4,824
Poomsae Challenge - - - - - - - 308
20.53%
1,500
1,192
Self-Defense Challenge - - - - - - - 179
11.93%
1,500
1,321
Sparring Rounds - - - - - - - 51.00
24.29%
210
159
Jump Rope Rounds - - - - - - - 41.00
19.52%
210
169
Pull-Ups - - - - - - - 409
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 4
40.00%
10
6
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
15
15
Meditation/Quiet Time - - - - - - - 502.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 158
79.00%
200
42
Mentor Someone - - - - - - - 20
100.00%
10
0
Be Mentored - - - - - - - 4
40.00%
10
6
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0