Spring 2024 Black Belt Cycle

Avatar

Brian Foster

Belt Rank: Third Dan
 
About Me

  Spring 2022 (January 1, 2022 - April 15, 2022)  

WEEK 117 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 108.00
100.00%
105
0
Push-Ups - - - - - - - 10197
100.00%
10,000
0
Sit-Ups - - - - - - - 10202
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1000
100.00%
1,000
0
Basic Kicks - - - - - - - 12574
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1550
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1482
98.80%
1,500
18
Sparring Rounds - - - - - - - 144.00
68.57%
210
66
Jump Rope Rounds - - - - - - - 210.25
100.00%
210
0
Pull-Ups - - - - - - - 794
100.00%
350
0
Rolls and falls - - - - - - - 35
1.40%
2,500
2,465
Saturday Black Belt Classes - - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 24
100.00%
10
0
Olympic Sparring Classes - - - - - - - 14
100.00%
10
0
Meditation/Quiet Time - - - - - - - 0.00
0.00%
500
500
Mentor Someone - - - - - - - 17
100.00%
15
0
Be Mentored - - - - - - - 12
80.00%
15
3
Leadership Credits - - - - - - - 56
100.00%
20
0
Leadership Credits 2 - - - - - - - 56
100.00%
10
0