Spring 2024 Black Belt Cycle

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Willow Khoumrasmy

Belt Rank: Bocho Dan
 
About Me
11 year old who loves taekwondo, gymnastics and singing.

  Spring 2022 (January 1, 2022 - April 15, 2022)  

WEEK 120 (April 13, 2024 - April 19, 2024)

REQUIREMENT Sat
04-13
Sun
04-14
Mon
04-15
Tue
04-16
Wed
04-17
Thu
04-18
Fri
04-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 107.25
100.00%
105
0
Push-Ups - - - - - - - 10102
100.00%
10,000
0
Sit-Ups - - - - - - - 10213
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1011
100.00%
1,000
0
Basic Kicks - - - - - - - 10500
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1658
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1617
100.00%
1,500
0
Sparring Rounds - - - - - - - 227.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 211.00
100.00%
210
0
Pull-Ups - - - - - - - 528
100.00%
350
0
Rolls and falls - - - - - - - 2610
100.00%
2,500
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
Olympic Sparring Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 625.00
100.00%
500
0
Mentor Someone - - - - - - - 15
100.00%
15
0
Be Mentored - - - - - - - 24
100.00%
15
0
Leadership Credits - - - - - - - 34
100.00%
20
0
Leadership Credits 2 - - - - - - - 37
100.00%
10
0