Spring 2024 Black Belt Cycle

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Andre Malberg

Belt Rank: Third Dan
 
About Me

  Fall 2021 (August 21, 2021 - October 22, 2021)  

WEEK 136 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 105.00
100.00%
105
0
Push-Ups - - - - - - - 10200
100.00%
10,000
0
Sit-Ups - - - - - - - 10200
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 3450
100.00%
1,000
0
Basic Kicks - - - - - - - 12060
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1685
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1685
100.00%
1,500
0
Sparring Rounds - - - - - - - 307.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 1130.00
100.00%
1,000
0
Pull-Ups - - - - - - - 710
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 8
80.00%
10
2
Meditation/Quiet Time - - - - - - - 600.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 210
100.00%
200
0
Mentor Someone - - - - - - - 12
80.00%
15
3
Be Mentored - - - - - - - 0
0.00%
15
15
Leadership Credits - - - - - - - 15
75.00%
20
5
Leadership Credits 2 - - - - - - - 9
90.00%
10
1