Fall 2024 Black Belt Cycle

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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -69 (March 18, 2023 - March 24, 2023)

REQUIREMENT Sat
03-18
Sun
03-19
Mon
03-20
Tue
03-21
Wed
03-22
Thu
03-23
Fri
03-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 59
100.00%
50
0
Run/Walk - - - - - - - 91.15
91.15%
100
8.85
Push-Ups - - - - - - - 328
97.62%
336
8
Sit-Ups - - - - - - - 328
97.62%
336
8
Burpees/Squat-thrusts - - - - - - - 328
97.62%
336
8
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1498
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1378
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 329.00
97.92%
336
7
Pull-Ups - - - - - - - 77
91.67%
84
7
Rolls and falls - - - - - - - 165
91.67%
180
15
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 9
90.00%
10
1
Olympic Sparring Classes - - - - - - - 9
90.00%
10
1
Mentor Someone - - - - - - - 10
83.33%
12
2
Be Mentored - - - - - - - 11
91.67%
12
1
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0