Fall 2024 Black Belt Cycle

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Rykar Knapp

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -95 (September 17, 2022 - September 23, 2022)

REQUIREMENT Sat
09-17
Sun
09-18
Mon
09-19
Tue
09-20
Wed
09-21
Thu
09-22
Fri
09-23
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk - - - - - - - 108.00
100.00%
100
0
Push-Ups - - - - - - - 360
100.00%
336
0
Sit-Ups - - - - - - - 363
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 362
100.00%
336
0
Basic Kicks - - - - - - - 927
100.00%
644
0
Poomsae Challenge - - - - - - - 1363
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1388
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 386.00
100.00%
336
0
Pull-Ups - - - - - - - 86
100.00%
84
0
Rolls and falls - - - - - - - 271
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 9
90.00%
10
1
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 11
91.67%
12
1
Be Mentored - - - - - - - 10
83.33%
12
2
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0