Fall 2024 Black Belt Cycle

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Carl Suplee

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK -69 (March 18, 2023 - March 24, 2023)

REQUIREMENT Sat
03-18
Sun
03-19
Mon
03-20
Tue
03-21
Wed
03-22
Thu
03-23
Fri
03-24
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 79.18
79.18%
100
20.82
Push-Ups - - - - - - - 250
74.40%
336
86
Sit-Ups - - - - - - - 250
74.40%
336
86
Burpees/Squat-thrusts - - - - - - - 250
74.40%
336
86
Basic Kicks - - - - - - - 486
75.47%
644
158
Poomsae Challenge - - - - - - - 858
63.18%
1,358
500
Self-Defense Challenge - - - - - - - 858
63.18%
1,358
500
Jump Rope Rounds - - - - - - - 250.00
74.40%
336
86
Pull-Ups - - - - - - - 63
75.00%
84
21
Rolls and falls - - - - - - - 135
75.00%
180
45
Saturday Black Belt Classes - - - - - - - 7
70.00%
10
3
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 6
60.00%
10
4
Mentor Someone - - - - - - - 7
58.33%
12
5
Be Mentored - - - - - - - 5
41.67%
12
7
Leadership Credits - - - - - - - 13
65.00%
20
7
Leadership Credits 2 - - - - - - - 9
90.00%
10
1