Spring 2024 Black Belt Cycle

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Houston Koppenhofer

Belt Rank: Bocho Dan
 
About Me

  Spring 2021 (January 30, 2021 - April 24, 2021)  

WEEK 165 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 181.00
100.00%
105
0
Push-Ups - - - - - - - 10000
100.00%
10,000
0
Sit-Ups - - - - - - - 10662
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1406
100.00%
1,000
0
Basic Kicks - - - - - - - 9378
89.31%
10,500
1,122
Poomsae Challenge - - - - - - - 1484
98.93%
1,500
16
Self-Defense Challenge - - - - - - - 1506
100.00%
1,500
0
Sparring Rounds - - - - - - - 85.00
40.48%
210
125
Jump Rope Rounds - - - - - - - 195.00
92.86%
210
15
Pull-Ups - - - - - - - 394
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 0
0.00%
10
10
Olympic Sparring Classes - - - - - - - 0
0.00%
15
15
Meditation/Quiet Time - - - - - - - 633.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 52
26.00%
200
148
Mentor Someone - - - - - - - 10
100.00%
10
0
Be Mentored - - - - - - - 20
100.00%
10
0
Leadership Credits - - - - - - - 5
25.00%
20
15
Leadership Credits 2 - - - - - - - 2
20.00%
10
8