Spring 2020

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am ready and excited for my 3rd Dan . I have an elder brother who is a Master (4th Dan) and we always work out together.

Spring 2020 (January 4, 2020 - April 17, 2020) WEEK 224 (April 14, 2024 - April 20, 2024)
REQUIREMENT	Sat 04-14	Sun 04-15	Mon 04-16	Tue 04-17	Wed 04-18	Thu 04-19	Fri 04-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	-	-	-	-	-	139.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	9970	99.70%	10,000	30
Sit-Ups	-	-	-	-	-	-	-	9960	99.60%	10,000	40
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1396	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	16405	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	2343	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	2492	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	321.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	240.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	268	76.57%	350	82
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	15	100.00%	10	0