Spring 2024 Black Belt Cycle

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Matthew Tran

Belt Rank: Bocho Dan
 
About Me
No information provided.

  Spring 2014 (January 18, 2014 - May 3, 2014)  

WEEK 535 (April 13, 2024 - April 19, 2024)

REQUIREMENT Sat
04-13
Sun
04-14
Mon
04-15
Tue
04-16
Wed
04-17
Thu
04-18
Fri
04-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 14
28.00%
50
36
Run/Walk - - - - - - - 64.00
60.95%
105
41
Push-Ups - - - - - - - 2780
27.80%
10,000
7,220
Sit-Ups - - - - - - - 3830
38.30%
10,000
6,170
Burpees/Squat-thrusts - - - - - - - 667
66.70%
1,000
333
Basic Kicks - - - - - - - 6050
57.62%
10,500
4,450
Poomsae Challenge - - - - - - - 443
29.53%
1,500
1,057
Self-Defense Challenge - - - - - - - 281
18.73%
1,500
1,219
Sparring Rounds - - - - - - - 126.00
60.00%
210
84
Jump Rope Rounds - - - - - - - 140.00
66.67%
210
70
Pull-Ups - - - - - - - 128
36.57%
350
222
Saturday Black Belt Classes - - - - - - - 2
20.00%
10
8
Weekday Black Belt Classes - - - - - - - 2
20.00%
10
8
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 250.00
50.00%
500
250
Random Acts of Kindness - - - - - - - 184
92.00%
200
16
Mentor Someone - - - - - - - 3
30.00%
10
7
Be Mentored - - - - - - - 3
30.00%
10
7
Leadership Credits - - - - - - - 3
15.00%
20
17
Leadership Credits 2 - - - - - - - 2
20.00%
10
8