Spring 2024 Black Belt Cycle

Avatar

Hsin Dong

Belt Rank: Bocho Dan
 
About Me

  Spring 2014 (January 18, 2014 - May 3, 2014)  

WEEK 532 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 8
16.00%
50
42
Run/Walk - - - - - - - 14.50
13.81%
105
90.5
Push-Ups - - - - - - - 1820
18.20%
10,000
8,180
Sit-Ups - - - - - - - 1200
12.00%
10,000
8,800
Burpees/Squat-thrusts - - - - - - - 138
13.80%
1,000
862
Basic Kicks - - - - - - - 1510
14.38%
10,500
8,990
Poomsae Challenge - - - - - - - 240
16.00%
1,500
1,260
Self-Defense Challenge - - - - - - - 172
11.47%
1,500
1,328
Sparring Rounds - - - - - - - 15.00
7.14%
210
195
Jump Rope Rounds - - - - - - - 17.00
8.10%
210
193
Pull-Ups - - - - - - - 0
0.00%
350
350
Saturday Black Belt Classes - - - - - - - 0
0.00%
10
10
Weekday Black Belt Classes - - - - - - - 0
0.00%
10
10
PMAA Classes - - - - - - - 0
0.00%
10
10
Meditation/Quiet Time - - - - - - - 75.00
15.00%
500
425
Random Acts of Kindness - - - - - - - 0
0.00%
200
200
Mentor Someone - - - - - - - 1
10.00%
10
9
Be Mentored - - - - - - - 0
0.00%
10
10
Leadership Credits - - - - - - - 0
0.00%
20
20
Leadership Credits 2 - - - - - - - 0
0.00%
10
10