Spring 2024 Black Belt Cycle

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Pam Russ

Belt Rank: Bocho Dan
 
About Me
Persistent and love to learn more tkd!

  Spring 2014 (January 18, 2014 - May 3, 2014)  

WEEK 532 (March 23, 2024 - March 29, 2024)

REQUIREMENT Sat
03-23
Sun
03-24
Mon
03-25
Tue
03-26
Wed
03-27
Thu
03-28
Fri
03-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 46
92.00%
50
4
Run/Walk - - - - - - - 107.65
100.00%
105
0
Push-Ups - - - - - - - 10095
100.00%
10,000
0
Sit-Ups - - - - - - - 10075
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1001
100.00%
1,000
0
Basic Kicks - - - - - - - 11174
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1529
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1054
70.27%
1,500
446
Sparring Rounds - - - - - - - 211.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 210.00
100.00%
210
0
Pull-Ups - - - - - - - 354
100.00%
350
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 14
100.00%
10
0
PMAA Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 655.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 203
100.00%
200
0
Mentor Someone - - - - - - - 10
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 28
100.00%
20
0
Leadership Credits 2 - - - - - - - 22
100.00%
10
0